ξςφLAP\
| £ | φκό | 1km | 5 | 10km | 15km | 20km | HALF | 25km | 30km | 35km | 40km | FULL |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| ^C | 0:06:49 | 0:03:12 | 0:16:00 | 0:32:00 | 0:47:59 | 1:03:59 | 1:07:30 | 1:19:59 | 1:35:59 | 1:51:59 | 2:07:59 | 2:15:00 |
| 0:07:04 | 0:03:19 | 0:16:35 | 0:33:11 | 0:49:46 | 1:06:22 | 1:10:00 | 1:22:57 | 1:39:32 | 1:56:08 | 2:12:43 | 2:20:00 | |
| 0:07:19 | 0:03:26 | 0:17:11 | 0:34:22 | 0:51:33 | 1:08:44 | 1:12:30 | 1:25:55 | 1:43:06 | 2:00:16 | 2:17:27 | 2:25:00 | |
| 0:07:34 | 0:03:33 | 0:17:46 | 0:35:33 | 0:53:19 | 1:11:06 | 1:15:00 | 1:28:52 | 1:46:39 | 2:04:25 | 2:22:12 | 2:30:00 | |
| 0:07:49 | 0:03:40 | 0:18:22 | 0:36:44 | 0:55:06 | 1:13:28 | 1:17:30 | 1:31:50 | 1:50:12 | 2:08:34 | 2:26:56 | 2:35:00 | |
| 0:08:05 | 0:03:48 | 0:18:58 | 0:37:55 | 0:56:53 | 1:15:50 | 1:20:00 | 1:34:48 | 1:53:45 | 2:12:43 | 2:31:41 | 2:40:00 | |
| 0:08:20 | 0:03:55 | 0:19:33 | 0:39:06 | 0:58:39 | 1:18:12 | 1:22:30 | 1:37:46 | 1:57:19 | 2:16:52 | 2:36:25 | 2:45:00 | |
| 0:08:35 | 0:04:02 | 0:20:09 | 0:40:17 | 1:00:26 | 1:20:35 | 1:25:00 | 1:40:43 | 2:00:52 | 2:21:01 | 2:41:09 | 2:50:00 | |
| 0:08:50 | 0:04:09 | 0:20:44 | 0:41:28 | 1:02:13 | 1:22:57 | 1:27:30 | 1:43:41 | 2:04:25 | 2:25:10 | 2:45:54 | 2:55:00 | |
| 0:09:05 | 0:04:16 | 0:21:20 | 0:42:40 | 1:03:59 | 1:25:19 | 1:30:00 | 1:46:39 | 2:07:59 | 2:29:18 | 2:50:38 | 3:00:00 | |
| 0:09:20 | 0:04:23 | 0:21:55 | 0:43:51 | 1:05:46 | 1:27:41 | 1:32:30 | 1:49:37 | 2:11:32 | 2:33:27 | 2:55:23 | 3:05:00 | |
| 0:09:35 | 0:04:30 | 0:22:31 | 0:45:02 | 1:07:33 | 1:30:03 | 1:35:00 | 1:52:34 | 2:15:05 | 2:37:36 | 3:00:07 | 3:10:00 | |
| 0:09:51 | 0:04:37 | 0:23:06 | 0:46:13 | 1:09:19 | 1:32:26 | 1:37:30 | 1:55:32 | 2:18:39 | 2:41:45 | 3:04:51 | 3:15:00 | |
| 0:10:06 | 0:04:44 | 0:23:42 | 0:47:24 | 1:11:06 | 1:34:48 | 1:40:00 | 1:58:30 | 2:22:12 | 2:45:54 | 3:09:36 | 3:20:00 | |
| 0:10:21 | 0:04:52 | 0:24:18 | 0:48:35 | 1:12:53 | 1:37:10 | 1:42:30 | 2:01:28 | 2:25:45 | 2:50:03 | 3:14:20 | 3:25:00 | |
| 0:10:36 | 0:04:59 | 0:24:53 | 0:49:46 | 1:14:39 | 1:39:32 | 1:45:00 | 2:04:25 | 2:29:18 | 2:54:11 | 3:19:05 | 3:30:00 | |
| 0:10:51 | 0:05:06 | 0:25:29 | 0:50:57 | 1:16:26 | 1:41:54 | 1:47:30 | 2:07:23 | 2:32:52 | 2:58:20 | 3:23:49 | 3:35:00 | |
| 0:11:06 | 0:05:13 | 0:26:04 | 0:52:08 | 1:18:12 | 1:44:17 | 1:50:00 | 2:10:21 | 2:36:25 | 3:02:29 | 3:28:33 | 3:40:00 | |
| 0:11:21 | 0:05:20 | 0:26:40 | 0:53:19 | 1:19:59 | 1:46:39 | 1:52:30 | 2:13:19 | 2:39:58 | 3:06:38 | 3:33:18 | 3:45:00 | |
| 0:11:37 | 0:05:27 | 0:27:15 | 0:54:31 | 1:21:46 | 1:49:01 | 1:55:00 | 2:16:16 | 2:43:32 | 3:10:47 | 3:38:02 | 3:50:00 | |
| 0:11:52 | 0:05:34 | 0:27:51 | 0:55:42 | 1:23:32 | 1:51:23 | 1:57:30 | 2:19:14 | 2:47:05 | 3:14:56 | 3:42:47 | 3:55:00 | |
| 0:12:07 | 0:05:41 | 0:28:26 | 0:56:53 | 1:25:19 | 1:53:45 | 2:00:00 | 2:22:12 | 2:50:38 | 3:19:05 | 3:47:31 | 4:00:00 | |
| 0:12:22 | 0:05:48 | 0:29:02 | 0:58:04 | 1:27:06 | 1:56:08 | 2:02:30 | 2:25:10 | 2:54:11 | 3:23:13 | 3:52:15 | 4:05:00 | |
| 0:12:37 | 0:05:55 | 0:29:37 | 0:59:15 | 1:28:52 | 1:58:30 | 2:05:00 | 2:28:07 | 2:57:45 | 3:27:22 | 3:57:00 | 4:10:00 | |
| 0:12:52 | 0:06:03 | 0:30:13 | 1:00:26 | 1:30:39 | 2:00:52 | 2:07:30 | 2:31:05 | 3:01:18 | 3:31:31 | 4:01:44 | 4:15:00 | |
| 0:13:07 | 0:06:10 | 0:30:49 | 1:01:37 | 1:32:26 | 2:03:14 | 2:10:00 | 2:34:03 | 3:04:51 | 3:35:40 | 4:06:28 | 4:20:00 | |
| 0:13:23 | 0:06:17 | 0:31:24 | 1:02:48 | 1:34:12 | 2:05:36 | 2:12:30 | 2:37:01 | 3:08:25 | 3:39:49 | 4:11:13 | 4:25:00 | |
| 0:13:38 | 0:06:24 | 0:32:00 | 1:03:59 | 1:35:59 | 2:07:59 | 2:15:00 | 2:39:58 | 3:11:58 | 3:43:58 | 4:15:57 | 4:30:00 | |
| 0:13:53 | 0:06:31 | 0:32:35 | 1:05:10 | 1:37:46 | 2:10:21 | 2:17:30 | 2:42:56 | 3:15:31 | 3:48:06 | 4:20:42 | 4:35:00 | |
| 0:14:08 | 0:06:38 | 0:33:11 | 1:06:22 | 1:39:32 | 2:12:43 | 2:20:00 | 2:45:54 | 3:19:05 | 3:52:15 | 4:25:26 | 4:40:00 | |
| 0:14:23 | 0:06:45 | 0:33:46 | 1:07:33 | 1:41:19 | 2:15:05 | 2:22:30 | 2:48:52 | 3:22:38 | 3:56:24 | 4:30:10 | 4:45:00 | |
| 0:14:38 | 0:06:52 | 0:34:22 | 1:08:44 | 1:43:06 | 2:17:27 | 2:25:00 | 2:51:49 | 3:26:11 | 4:00:33 | 4:34:55 | 4:50:00 | |
| 0:14:53 | 0:06:59 | 0:34:57 | 1:09:55 | 1:44:52 | 2:19:50 | 2:27:30 | 2:54:47 | 3:29:44 | 4:04:42 | 4:39:39 | 4:55:00 | |
| 0:15:09 | 0:07:07 | 0:35:33 | 1:11:06 | 1:46:39 | 2:22:12 | 2:30:00 | 2:57:45 | 3:33:18 | 4:08:51 | 4:44:24 | 5:00:00 | |
| 0:15:24 | 0:07:14 | 0:36:09 | 1:12:17 | 1:48:26 | 2:24:34 | 2:32:30 | 3:00:43 | 3:36:51 | 4:13:00 | 4:49:08 | 5:05:00 | |
| 0:15:39 | 0:07:21 | 0:36:44 | 1:13:28 | 1:50:12 | 2:26:56 | 2:35:00 | 3:03:40 | 3:40:24 | 4:17:08 | 4:53:52 | 5:10:00 | |
| 0:15:54 | 0:07:28 | 0:37:20 | 1:14:39 | 1:51:59 | 2:29:18 | 2:37:30 | 3:06:38 | 3:43:58 | 4:21:17 | 4:58:37 | 5:15:00 | |
| 0:16:09 | 0:07:35 | 0:37:55 | 1:15:50 | 1:53:45 | 2:31:41 | 2:40:00 | 3:09:36 | 3:47:31 | 4:25:26 | 5:03:21 | 5:20:00 | |
| 0:16:24 | 0:07:42 | 0:38:31 | 1:17:01 | 1:55:32 | 2:34:03 | 2:42:30 | 3:12:34 | 3:51:04 | 4:29:35 | 5:08:06 | 5:25:00 | |
| 0:16:40 | 0:07:49 | 0:39:06 | 1:18:12 | 1:57:19 | 2:36:25 | 2:45:00 | 3:15:31 | 3:54:37 | 4:33:44 | 5:12:50 | 5:30:00 | |
| 0:16:55 | 0:07:56 | 0:39:42 | 1:19:24 | 1:59:05 | 2:38:47 | 2:47:30 | 3:18:29 | 3:58:11 | 4:37:53 | 5:17:34 | 5:35:00 | |
| 0:17:10 | 0:08:03 | 0:40:17 | 1:20:35 | 2:00:52 | 2:41:09 | 2:50:00 | 3:21:27 | 4:01:44 | 4:42:01 | 5:22:19 | 5:40:00 | |
| 0:17:25 | 0:08:11 | 0:40:53 | 1:21:46 | 2:02:39 | 2:43:32 | 2:52:30 | 3:24:24 | 4:05:17 | 4:46:10 | 5:27:03 | 5:45:00 | |
| 0:17:40 | 0:08:18 | 0:41:28 | 1:22:57 | 2:04:25 | 2:45:54 | 2:55:00 | 3:27:22 | 4:08:51 | 4:50:19 | 5:31:48 | 5:50:00 | |
| 0:17:55 | 0:08:25 | 0:42:04 | 1:24:08 | 2:06:12 | 2:48:16 | 2:57:30 | 3:30:20 | 4:12:24 | 4:54:28 | 5:36:32 | 5:55:00 | |
| 0:18:10 | 0:08:32 | 0:42:40 | 1:25:19 | 2:07:59 | 2:50:38 | 3:00:00 | 3:33:18 | 4:15:57 | 4:58:37 | 5:41:16 | 6:00:00 | |
| 0:18:26 | 0:08:39 | 0:43:15 | 1:26:30 | 2:09:45 | 2:53:00 | 3:02:30 | 3:36:15 | 4:19:31 | 5:02:46 | 5:46:01 | 6:05:00 | |
| 0:18:41 | 0:08:46 | 0:43:51 | 1:27:41 | 2:11:32 | 2:55:23 | 3:05:00 | 3:39:13 | 4:23:04 | 5:06:55 | 5:50:45 | 6:10:00 | |
| 0:18:56 | 0:08:53 | 0:44:26 | 1:28:52 | 2:13:19 | 2:57:45 | 3:07:30 | 3:42:11 | 4:26:37 | 5:11:03 | 5:55:30 | 6:15:00 |